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Parmesan Meatballs


PARMESAN MEATBALLS
TGI Friday's Copycat Recipe

Makes 4 Servings

Topping: 
1 cup seeded and diced tomato 
1/4 cup finely chopped sweet onion 
2 tablespoons chopped fresh basil 
1 teaspoon chopped garlic 
1/4 teaspoon each salt and black pepper 

Meatballs: 
1 pound ground beef  
1/4 cup panko breadcrumbs 
1/4 cup egg whites 
2 tsp. chopped garlic 
1/4 tsp. onion powder 
1/4 tsp. each salt and black pepper 
3/4 cup marinara sauce 
1/4 cup shredded mozzarella cheese 
1/4 cup shredded Parmesan cheese 

Preheat oven to 350 degrees. Spray an 8 x 8 inch baking pan with nonstick spray.  In a medium bowl, combine all topping ingredients. Gently mix until uniform. Cover and refrigerate.

In a large bowl, combine ground beef, breadcrumbs, egg whites, garlic, onion powder, salt, and black pepper. Firmly and evenly form into 12 meatballs.  Lay meatballs in the baking pan, and evenly top with marinara sauce.  Cover pan with foil, and bake for 20 minutes.

Remove foil, and bake until meatballs are cooked through, about 10 minutes.  Sprinkle with mozzarella and Parm. Bake until mozzarella has melted, about 5 minutes. Finish with topping.

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